WELCOME TO THE WORLD
WHERE SCIENCE MEETS NUTRITION
Our Performance Team
Our Performance Team
Dr. Tim Podlogar
Nutritionist
DR. Simon Helleputte
Researcher & Performance Coach
Mag. Jean Paul Perret
Nutritionist
dr. Georg Abel
Nutritionist
Mag. susanne mair
Pharmacist & diagnostician
Markus Schauer
nutritionist
Vasco Vilaça
Triathlete
Tommy Giacomel
Biathlete
Riccardo Mugnosso
Runner
Davide Barone
Triathlon Coach
Mario Schmidt-Wendling
Triathlon Coach
Donatello Rota
Trail Running Coach
our partners
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ARBÖ ASKÖ Radclub
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Endurance Coaching Italia
Endurance Team
WHAT ATHLETES SAY ABOUT NDURANZ
Does Fuel Distribution Really Matter for Cyclists? New Study Says…Probably Not
Dr. Podlogar's study on fuel distribution
There’s plenty of research showing that consuming carbohydrates during exercise — aka fueling — improves endurance performance. Fueling keeps blood...
Is Pee Color a Good Indicator of Hydration in Athletes? What the Science Says
How to use urine color to gauge hydration
Athletes are constantly warned: stay hydrated. Even mild dehydration can reduce blood flow to muscles, impair sweating, cause GI distress, and make...
Triathlon Nutrition Plan: Before, During and After
Triathlon loading and fueling guidelines for each distance
Fueling for a triathlon isn’t something you ramp up on race day—it’s a strategy you build and refine long before you pick up your bib number. From...
Why You Feel So Hungry After Exercise (and How to Fix It)
Is that post-session hungry normal?
Exercise, especially when you are going hard, uses a lot of energy. So it’s normal to feel hungry after a workout. But what if you feel really hung...
Cyclist vs. Runner Legs: How Endurance Training Shapes Your Muscles
The science behind why endurance legs look different
Athletes come in all shapes and sizes. However, if we look at elite endurance cyclists and runners, we can see a pattern: Even when they have simil...
Constantly Have to Pee When Racing? Here's What's Going On
Why you're peeing so much during races—and how to go less.
You’re racing hard, focused, and hitting your fueling strategy. But then it hits: the urge to pee. Not just once or twice—but every hour or more. ...
What Is Mouth Rinsing—And Why It Can Boost Performance
Boost performance—just by swishing carbohydrates.
Most endurance athletes know they need 30 to 90 grams of carbohydrates per hour for efforts lasting over 90 minutes to prevent glycogen depletion. ...
Energy Gels vs Drinks vs Bars: Which Fuel Type Is Best?
Quick guide to choosing the right fuel type.
For intense efforts over 90 minutes, carbohydrates aren’t optional. They are fuel for your body, keeping glycogen levels from crashing so you don’t...